| ign="center"> | | | | 6. Avoid caffeine and sugary drinks. Both caffeine and |
| For nine happy months, your role was "mommy-to-be." | | | | sugar affect your blood sugar levels dramaticlly. If you |
| You usually felt great, despite the growing tummy. You | | | | are nursing your baby, they can interfere with the |
| received lots of attention and there was a lot of | | | | baby's sugar levels too. This can make the baby |
| excited anticipation for you. | | | | cranky and jittery, which will add to your stress. The |
| After all the buildup to having the baby, the excitement | | | | best beverage for a new mom is plain water. |
| of the birth, and all the subsequent visits from admiring | | | | Reducing empty sugar calories is the best first step to |
| family and friends, the stress of being totally | | | | getting rid of the postpartum belly fat and the loose, |
| responsible for this precious new life sets in. If this is | | | | poochy skin that comes with it. |
| your first baby, this is especially true. | | | | 7. Don't skip meals - you'll be skipping the benefits of a |
| The stress, sleep deprivation and feelings of isolation | | | | higher metabolism. It sounds completely wrong, but you |
| can be overwhelming. Also, for the majority of new | | | | should eat more frequently than before. Just eat |
| mothers, there is that postpartum belly fat to deal with. | | | | smaller meals. A few slices of lean turkey, plus a big |
| Here are some great tips to smooth your way into | | | | glass of cold water and a crunchy red apple make a |
| being a happy new parent, turning your body into a fat | | | | filling and healthy small meal or snack. If you eat like |
| burning furnace and getting your pre-pregnancy body | | | | this five or six times a day, your metabolism and sugar |
| back. | | | | levels will remain consistent, keeping you energized and |
| 1. Take a rest. Finding time to get horizontal can be a | | | | ready for motherhood. |
| challenge for a new mom. Make it a point to take a | | | | 8. Slowly resume exercising. Being at home with a |
| nap yourself whenever the baby nods off. Give | | | | new infant can be isolating for the new mom. Take an |
| yourself permission to let the housework slide a little! | | | | adult companion, put the baby in the stroller and go out |
| Lie on your left side with your knees bent. This relaxes | | | | for a walk. Take it easy the first few times, especially |
| and opens the spinal tissues, which helps with any pain | | | | if you've had a Cesarean. As you regain strength and |
| you're having there. | | | | your doctor gives you the green light, you'll be able to |
| 2. Breathe deeply. Most people don't use a lot of their | | | | begin or resume weight training and more strenuous |
| available lung area. At least three times a day, take ten | | | | aerobic exercise, and start heading back to your |
| very deep breaths in a row. This will get at least 20% | | | | pre-pregnancy shape. |
| more oxygen to your brain. You'll clear toxins from | | | | Stress and postpartum belly fat are part of the |
| your body and increase your thinking power instantly. | | | | package of new motherhood. You can conquer them |
| 3. Avoid fad diets. Don't fall for the cabbage soup | | | | both. Just use common sense and follow these easy |
| diets, Sacred Heart Diets, or any other quickie diets | | | | steps. You know your body the best. Listen to what it |
| that promise instant results. They're no good for you, | | | | tells you. You'll know when it's time for exercise. |
| or for the baby either. Eat lots of fruits, veggies, and | | | | The new-mommy days fly by. Enjoy your new role |
| lean protein, plus drink plenty of water. You can't go | | | | and that new, precious little person! |
| wrong, and you'll feel much better. That postpartum | | | | Former trophied gymnast and working choreographer |
| belly fat will soon be on the way out. | | | | Rosemary Kurtz offers the safest, healthiest weight |
| 4. Make a list. You've got lots on your mind now, so it's | | | | management and fitness program available. Turn your |
| easy to forget something. Human beings' short-term | | | | body into a fat burning furnace. At you can instantly |
| memory can remember only 7 or 8 things. Don't stress | | | | download a free report. Take the first step! |
| yourself by trying to force your brain to do something | | | | Report this article |
| it isn't wired to do! Write things down for an instant | | | | This article is free for republishing |
| stress-reduction. | | | | Source: |
| 5. Eat slowly. In your new role as full-time mommy of a | | | | Republish this article |
| crying infant, you might be tempted to just grab some | | | | |
| cookies of a sandwich and eat on your feet. This is a | | | | Ask a Question About this Article |
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| on-the-go. | | | | actually keep it off? |